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Want a Better Vacation? Prevent Illness!

Posted on June 24th, 2016

Summer vacation begins at most Maine schools this week, college students are leaving campuses, and many families are packing up for fun family trips over the break. No matter where you plan to go, a little advance planning will help you return safe, healthy and happy. By preparing your family with necessary medications, immunizations, and other preventive techniques, you can help ensure that illness isn’t one of your souvenirs.

Traveling with kids is a wonderful way to expand their horizons while strengthening family relationships. Whether you are on a camping trip or a cruise ship, the time you spend together away from your daily routines can be magical and create treasured memories. Travel exposes us to new sights, traditions, people, ideas … and germs. Several cases of travel-associated infectious disease among Mainers are reported each year. Don’t let a preventable illness interrupt a fun family getaway! As soon as you decide on your travel plans, give your family doctor or travel clinic a call. Current immunizations, preventative medications, and other recommendations for your travel destination can keep your family travels on track.

Staying Healthy During Domestic Travel
If your family will be traveling within the U.S., you will want all your recommended routine vaccinations to be up-to-date. Places where large numbers of people from around the world congregate, such as airports, train stations, tourist attractions, water or theme parks, restaurants, hotels, and summer camps can increase the risk of exposure to many bacteria and viruses.

Although vaccines can help prevent infection from some of these germs, there are many for which vaccines are not available. In addition to timely vaccination, hand hygiene and food and water safety can help protect your family’s health. While the Centers for Disease Control and Prevention post some of the larger current disease outbreaks, most outbreaks are confined to individual cities or regions. You can check with the state or local health department at your travel destination about current risks, especially if someone in your family has underlying medical conditions.

Staying Healthy During International Travel
International travel is so exciting—and can require more advanced planning. In addition to all of the recommended routine vaccinations, the CDC may recommend additional protections based on each traveler, what you will be doing, and where you will be going. You can search recommendations based on your destination here and find current travel alerts here. Keep in mind that some countries require certain vaccines for entry. Be sure to carry your immunization records with your other important documents, like passports and plane tickets, in case you need medical attention during your travels. Continue reading